When it comes to food, you would find the most delicious dishes in Nigeria! But don’t dig in just yet – statistics from the Nigerian Protein Deficiency Report in 2020 show that Carbohydrates, the food group with the most calories per gram, are also the most consumed across Nigeria by about 91%! This isn’t surprising—most Nigerian meal …
10 High-Calorie Nigerian Foods To Avoid & 10 Low-Calorie Alternatives Read More »
When it comes to Nigerian dishes, there are a lot of great options to pick from! Certain food might be more popular in particular regions, but most meals can be enjoyed in any part of the country, and make excellent dinner options. However, this can easily become a problem; deciding what to eat for breakfast, …
We’ve all been there: You’re feeling a little hungry and you’re about to reach for a snack, but then, you stop yourself, because if you’re being honest, those extra calories would be doing your waistline more harm than good. That’s a valid concern, but it’s also important to keep in mind that snacking isn’t always …
7 Nigerian Weight Loss Foods That Can Be Eaten As Snacks Read More »
Have you ever felt like your weight loss plan is a bit too extreme? Do you sometimes think the plan could be affecting your health? If yes, then you just might be right, because many Nigerians are going about weight loss the wrong way. Losing weight is important, but the problem is that most weight-loss …
Science-Backed Approach to Weight Loss in Nigeria Read More »
If you’re big on music, you’ve probably seen the signs; Afrobeat (also known as Afro-music) is receiving a lot of global attention today. This genre is not new to the scene, and it’s important to give credit to the ‘OGs’ in the African music industry who pushed this unique sound for years, even when it …
How Afrobeat as Feel-Good Music Affects Your Mental Health Read More »
Hi, it’s morning. As I sit down to eat a bowl of oatmeal and banana smoothie, I got thinking: Are there really people who intentionally skip breakfast? Oh, Woah! Breakfast is the most important meal of the day. You know it, I know it, we all know it, and yet do we really understand why? …
It’s okay to admit it; Occasionally, there’s one of those nights when we eat light or early dinner, and then stay up later than usual to binge-watch a new show, catch up with an old friend or work late into the night. However, a few hours in and you feel a strong desire to reach for …
Late Night Snacking: Three Things You Should Keep In Mind Read More »
For many of us, exercise is a priority when it comes to our weight loss journey. But which type of exercise is best for burning calories and losing weight: cardio or weight training? The short answer is, both. The longer answer is that each has its benefits and drawbacks, and both are needed to achieve …
Cardio Exercise Versus Weight Training Exercise for Weight Loss Read More »
Slimming teas have been around for a long time but have gained traction in recent times and are getting more attention by the day. This is because now more than ever, more people are getting aware of the need to lose weight, and slimming teas have been marketed on social media and some mainstream marketing …
What You Should Know About Slimming Teas and Weight Loss Read More »
Pancakes are a breakfast staple in many homes, but many people think that making pancakes from scratch is too difficult. While it’s true that store-bought pancake mix can be convenient, there’s nothing quite like homemade pancakes—and they’re pretty easy to make! The next time you feel like having pancakes for breakfast (or lunch or dinner) …
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