Qilo Team

10 High-Calorie Nigerian Foods To Avoid & 10 Low-Calorie Alternatives

High-calorie Nigerian foods

When it comes to food, you would find the most delicious dishes in Nigeria!  But don’t dig in just yet – statistics from the Nigerian Protein Deficiency Report in 2020 show that Carbohydrates, the food group with the most calories per gram, are also the most consumed across Nigeria by about 91%!  This isn’t surprising—most Nigerian meal …

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7 Nigerian Weight Loss Foods That Can Be Eaten As Snacks

Weight loss foods

We’ve all been there: You’re feeling a little hungry and you’re about to reach for a snack, but then, you stop yourself, because if you’re being honest, those extra calories would be doing your waistline more harm than good. That’s a valid concern, but it’s also important to keep in mind that snacking isn’t always …

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Is Breakfast Important?

Is breakfast important

Hi, it’s morning. As I sit down to eat a bowl of oatmeal and banana smoothie, I got thinking: Are there really people who intentionally skip breakfast? Oh, Woah! Breakfast is the most important meal of the day. You know it, I know it, we all know it, and yet do we really understand why? …

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