For many of us, exercise is a priority when it comes to our weight loss journey. But which type of exercise is best for burning calories and losing weight: cardio or weight training? The short answer is, both. The longer answer is that each has its benefits and drawbacks, and both are needed to achieve …
Cardio Exercise Versus Weight Training Exercise for Weight Loss Read More »
When you’re new to the world of exercise or are switching up your routine, it’s normal to experience some muscle soreness. This is also referred to as “delayed onset muscle soreness” (DOMS), it refers to the pain and stiffness that comes after exercise. The pain is caused by microscopic tears in your muscle fibers, which …
You are looking for the best way to lose weight. You’ve probably heard some people say that exercise is the best option to lose weight, while you’ve also heard a group of others swear on the potency of dieting, but which of this two is it? The answer to this question is not as straightforward …
Diet or Exercise: The Best Option for Weight Loss Read More »
If you have been struggling to lose weight, you may have run across the idea that cardio is the best way to do it. And while it is true that cardio can be a good tool for weight loss, it is important to state out rightly that it is not always the most effective way. …
The period of pregnancy is a time when many women gain weight, and many more women struggle to lose it. It is a time when you want to be as healthy as possible. So you need the energy and strength to take care of yourself and your baby, and you also want to be in …
How To Lose Weight During Pregnancy and Maintain It Afterwards Read More »
Technology has made our lives easier, but with a down-side: less physical activities. From driving everywhere to performing chores with machines, or entertaining ourselves with TV & computer screens without moving an inch — there’s fewer reasons to stay active. Less manual work/activities that require little to no physical effort means burning less energy; this has a …
Eight Benefits Of Exercise For Physical And Mental Health + Four Fitness Success Tips Read More »
Trying to keep fit, but struggle with keeping up with your gym appointments? Might be time to try sweating it out at home! For beginners, simple exercises that can be done without leaving the house is definitely something to consider — it’s time-efficient, cost-effective, and for people who’d rather burn calories in a room that’s not packed …
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