Qilo

Exercise

Eight Benefits Of Exercise For Physical And Mental Health + Four Fitness Success Tips

Technology has made our lives easier, but with a down-side: less physical activities. From driving everywhere to performing chores with machines, or entertaining ourselves with TV & computer screens without moving an inch — there’s fewer reasons to stay active. Less manual work/activities that require little to no physical effort means burning less energy; this has a …

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Five Simple At-Home Exercises For Beginners

Trying to keep fit, but struggle with keeping up with your gym appointments? Might be time to try sweating it out at home! For beginners, simple exercises that can be done without leaving the house is definitely something to consider — it’s time-efficient, cost-effective, and for people who’d rather burn calories in a room that’s not packed …

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