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Worried About Extra Pounds? Everything You Need To Know About Obesity

Obesity goes past having to squeeze into a couple of clothes that used to fit at some point, or worrying about what the scale says after breaking a diet regimen.  This medical issue is a complex disorder that involves an excessive amount of body fat, and the consequences run deep, past surface-level.  To wholly comprehend …

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Five Simple At-Home Exercises For Beginners

Trying to keep fit, but struggle with keeping up with your gym appointments? Might be time to try sweating it out at home! For beginners, simple exercises that can be done without leaving the house is definitely something to consider — it’s time-efficient, cost-effective, and for people who’d rather burn calories in a room that’s not packed …

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