Have you ever felt like your weight loss plan is a bit too extreme? Do you sometimes think the plan could be affecting your health? If yes, then you just might be right, because many Nigerians are going about weight loss the wrong way. Losing weight is important, but the problem is that most weight-loss …
Science-Backed Approach to Weight Loss in Nigeria Read More »
No, we are not talking about geographic landmass or a few extra pounds here, Africa is facing an obesity epidemic, and it’s getting worse every day! Today, obesity is a global epidemic. It’s not just an American problem, and it’s not just a European problem. This issue is felt most acutely in Africa. Such an …
The Weight of Africa: Overweight and Obesity the New Crisis Read More »
We’ve all been there, it’s 4:30 pm, and you’ve just gotten home from work. You’re tired, stressed out, and hungry—but you don’t have time to make yourself anything to eat. What do you do? If you’re like most people, the answer is to eat. And not just a little bit of food you probably want …
Stress Eating and How It Affects Weight Gain and Loss Read More »
Obesity goes past having to squeeze into a couple of clothes that used to fit at some point, or worrying about what the scale says after breaking a diet regimen. This medical issue is a complex disorder that involves an excessive amount of body fat, and the consequences run deep, past surface-level. To wholly comprehend …
Worried About Extra Pounds? Everything You Need To Know About Obesity Read More »
Trying to keep fit, but struggle with keeping up with your gym appointments? Might be time to try sweating it out at home! For beginners, simple exercises that can be done without leaving the house is definitely something to consider — it’s time-efficient, cost-effective, and for people who’d rather burn calories in a room that’s not packed …
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