Qilo

Lifestyle

Is Breakfast Important?

Is breakfast important

Hi, it’s morning. As I sit down to eat a bowl of oatmeal and banana smoothie, I got thinking: Are there really people who intentionally skip breakfast? Oh, Woah! Breakfast is the most important meal of the day. You know it, I know it, we all know it, and yet do we really understand why? …

Is Breakfast Important? Read More »

Good Sleep Habits And How It Affects Your Health

Good Sleep Habits

For anyone who’s intentional about healthy living, you’ve probably adopted certain practices that align with your long-term wellness goals. However, if you’re eating your greens and keeping to that exercise program, counting calories and cutting down on sugar, but neglecting how important a good night’s rest and building good sleep habits are, it’s time to make some …

Good Sleep Habits And How It Affects Your Health Read More »

Can Sleep Apnea Affect Your Weight? Four Facts You Should Know

Sleep Apnea

Sleep Apnea affects more than your chances of getting a good night’s sleep or not waking up with a cranky feeling by morning. This medically recognized disorder causes a disrupted breathing pattern; wherein a person’s breathing stops and starts again repeatedly while asleep. There are three types of Sleep Apnea; the Obstructive Sleep Apnea – …

Can Sleep Apnea Affect Your Weight? Four Facts You Should Know Read More »

Become the first to shed those kilos when Qilo gets to your location. Sign-up for our wait (weight) list and get notified when we come to you.