Sugar is a real problem. It’s not just the sweet taste you get from a cookie or the little bit of sugar in your tea. It’s also in nearly everything we eat, drink, and use on our skin. And it’s everywhere—it’s in the candies you eat after dinner, in your main meal like rice, yam, …
Eating healthy on a budget has been a challenge for most people and it is one of the biggest complaints amongst people trying to lose weight and keep fit in Nigeria. While Nigeria is a country known for the delicious meals in its cuisine, some of the ingredients that make such dishes so tasty can …
We’ve all been there. You try on your favorite outfit, but it feels tight. You weigh yourself and learn you’ve gained a few pounds. For many of us, this type of situation leads to a feeling of not just sadness but shame. But what if we could shift our focus? What if we saw these …
It is no secret that dieting and weight loss tips are the rage nowadays. But, many people do not know what to eat and what not to eat if they want to lose weight. This shopping list has been specially designed for my Nigerian people, but hold on if you don’t live in Nigeria, just …
You are looking for the best way to lose weight. You’ve probably heard some people say that exercise is the best option to lose weight, while you’ve also heard a group of others swear on the potency of dieting, but which of this two is it? The answer to this question is not as straightforward …
Diet or Exercise: The Best Option for Weight Loss Read More »
We’ve all been there, it’s 4:30 pm, and you’ve just gotten home from work. You’re tired, stressed out, and hungry—but you don’t have time to make yourself anything to eat. What do you do? If you’re like most people, the answer is to eat. And not just a little bit of food you probably want …
Stress Eating and How It Affects Weight Gain and Loss Read More »
It is no secret that chocolate is delicious, but what you may not know is that it is also good for you! The secret is in the cocoa content, and this article will give you all the information you need to know about how chocolate affects your body. What if you could get the same …
Potbelly, also known as visceral fat is one of the most common body shapes in men. It is a body shape many find unattractive. While some people are born with it, others can develop it over time due to poor diet and lack of exercise. Potbelly can be present in both men and women, but …
When you think of diabetes, you probably don’t think of it being a disease that affects only African Americans. However, this is the unfortunate truth. According to the Centers for Disease Control and Prevention (CDC), African Americans are twice as likely to be diagnosed with Type 2 diabetes than other populations, and they have a …
Belly fat is one of the most common problems many have had to deal with in their weight loss journey. Aside from making you feel insecure and causing your clothes to fit poorly, belly fat is not just a cosmetic problem. It has been linked to type 2 diabetes, heart disease, and other health conditions. …
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