When it comes to food, you would find the most delicious dishes in Nigeria! But don’t dig in just yet – statistics from the Nigerian Protein Deficiency Report in 2020 show that Carbohydrates, the food group with the most calories per gram, are also the most consumed across Nigeria by about 91%! This isn’t surprising—most Nigerian meal …
10 High-Calorie Nigerian Foods To Avoid & 10 Low-Calorie Alternatives Read More »
When it comes to Nigerian dishes, there are a lot of great options to pick from! Certain food might be more popular in particular regions, but most meals can be enjoyed in any part of the country, and make excellent dinner options. However, this can easily become a problem; deciding what to eat for breakfast, …
We’ve all been there: You’re feeling a little hungry and you’re about to reach for a snack, but then, you stop yourself, because if you’re being honest, those extra calories would be doing your waistline more harm than good. That’s a valid concern, but it’s also important to keep in mind that snacking isn’t always …
7 Nigerian Weight Loss Foods That Can Be Eaten As Snacks Read More »
Coffee has become one of the most popular drinks in the world. It is estimated that over 2 billion cups are consumed daily. Drinking coffee has been shown to have several health benefits, including lowering your risk of type 2 diabetes and heart disease. Some studies suggest that coffee may help you lose weight. However, …
Intermittent fasting is a popular diet trend that has been around since the 1930s. If you’re just hearing about the term, you are a bit late for the party but you are not alone. The idea that our bodies need to rest from eating for a significant amount of time every day is a new …
Diabetes is a chronic health condition that has a significant impact on quality of life and general wellbeing. It is one of the leading causes of death and disability in Nigeria, responsible for about 12% of all deaths in the country. The prevalence of diabetes is estimated at 3.9% among people aged 15-79 years. However, …
Dietary Management of Diabetes: Meal Plan for Diabetes Read More »
Everyone loves junk food. Who doesn’t enjoy savoring the taste of a slice of pizza, a handful of fries, or a bowl of multi-flavored ice cream? It’s so tempting to reach for that very tasty but very unhealthy treat. But wait healthy junk foods? Is there even such a thing as healthy junk food? Well, …
Fruit juice is a delicious, refreshing treat. It’s something you might turn to when you’re feeling thirsty or want to get in some vitamins and minerals. But while fruit juice has been hailed for all its nutritional content and may seem like a healthy choice compared to other sugary drinks (like soda), it has a …
Fruit Juice Are Not 100% What You Think They Are! Read More »
Snacking is the best way to curb those hunger pangs and satisfy your sweet tooth. But If you’re trying to lose weight, it can be hard to find a snack that doesn’t leave you feeling like you just ate a bag of bricks. What if you’re looking for something as healthy as it gets? Not …
You are looking for the best way to lose weight. You’ve probably heard some people say that exercise is the best option to lose weight, while you’ve also heard a group of others swear on the potency of dieting, but which of this two is it? The answer to this question is not as straightforward …
Diet or Exercise: The Best Option for Weight Loss Read More »
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