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Nutrition

7 Nigerian Weight Loss Foods That Can Be Eaten As Snacks

Weight loss foods

We’ve all been there: You’re feeling a little hungry and you’re about to reach for a snack, but then, you stop yourself, because if you’re being honest, those extra calories would be doing your waistline more harm than good. That’s a valid concern, but it’s also important to keep in mind that snacking isn’t always …

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Coffee and Your Weight

Coffee and weight

Coffee has become one of the most popular drinks in the world. It is estimated that over 2 billion cups are consumed daily. Drinking coffee has been shown to have several health benefits, including lowering your risk of type 2 diabetes and heart disease. Some studies suggest that coffee may help you lose weight. However, …

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