Nutrition

10 High-Calorie Nigerian Foods To Avoid & 10 Low-Calorie Alternatives

High-calorie Nigerian foods

When it comes to food, you would find the most delicious dishes in Nigeria!  But don’t dig in just yet – statistics from the Nigerian Protein Deficiency Report in 2020 show that Carbohydrates, the food group with the most calories per gram, are also the most consumed across Nigeria by about 91%!  This isn’t surprising—most Nigerian meal …

10 High-Calorie Nigerian Foods To Avoid & 10 Low-Calorie Alternatives Read More »

7 Nigerian Weight Loss Foods That Can Be Eaten As Snacks

Weight loss foods

We’ve all been there: You’re feeling a little hungry and you’re about to reach for a snack, but then, you stop yourself, because if you’re being honest, those extra calories would be doing your waistline more harm than good. That’s a valid concern, but it’s also important to keep in mind that snacking isn’t always …

7 Nigerian Weight Loss Foods That Can Be Eaten As Snacks Read More »

Coffee and Your Weight

Coffee and weight

Coffee has become one of the most popular drinks in the world. It is estimated that over 2 billion cups are consumed daily. Drinking coffee has been shown to have several health benefits, including lowering your risk of type 2 diabetes and heart disease. Some studies suggest that coffee may help you lose weight. However, …

Coffee and Your Weight Read More »

Become the first to shed those kilos when Qilo gets to your location. Sign-up for our wait (weight) list and get notified when we come to you.