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Weight loss

7 Nigerian Weight Loss Foods That Can Be Eaten As Snacks

Weight loss foods

We’ve all been there: You’re feeling a little hungry and you’re about to reach for a snack, but then, you stop yourself, because if you’re being honest, those extra calories would be doing your waistline more harm than good. That’s a valid concern, but it’s also important to keep in mind that snacking isn’t always …

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Overweight and Obesity: Risk Factors for Cardiovascular Diseases and Other NCDs

Cardiovascular Diseases

Cardiovascular diseases and other non-communicable diseases are the biggest killers in the world today. They cause an estimated 17 million deaths each year, which is equivalent to nearly half of all annual global deaths. The prevalence of such non-communicable diseases (NCDs) is increasing worldwide and becoming a major public health concern in both developed and …

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Weight Loss for PCOS

Weight Loss for PCOS

Weight loss is a challenge for just about anyone, but it can be especially difficult for women with PCOS. Why? Because the hormone imbalance that causes PCOS also affects your metabolism in such a way that you burn fewer calories and store more of them as fat. Women with polycystic ovary syndrome (PCOS) often gain …

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Hormones and Weight

Hormones and weight

We have made a tonne of articles about how weight gain is caused by consuming more calories than we can burn. This is true however sometimes, you might notice that after months of hard work and strict diets, the scale refuses to budge. This is because sometimes weight gain and loss are a bit more …

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