We’ve all been there: You’re feeling a little hungry and you’re about to reach for a snack, but then, you stop yourself, because if you’re being honest, those extra calories would be doing your waistline more harm than good. That’s a valid concern, but it’s also important to keep in mind that snacking isn’t always …
7 Nigerian Weight Loss Foods That Can Be Eaten As Snacks Read More »
Have you ever felt like your weight loss plan is a bit too extreme? Do you sometimes think the plan could be affecting your health? If yes, then you just might be right, because many Nigerians are going about weight loss the wrong way. Losing weight is important, but the problem is that most weight-loss …
Science-Backed Approach to Weight Loss in Nigeria Read More »
Slimming teas have been around for a long time but have gained traction in recent times and are getting more attention by the day. This is because now more than ever, more people are getting aware of the need to lose weight, and slimming teas have been marketed on social media and some mainstream marketing …
What You Should Know About Slimming Teas and Weight Loss Read More »
We’ve all heard the classic tips from fitness gurus that you should work out: “Go to the gym!” or “Eat clean!” But how does this advice translate into a real-life plan for getting in shape? As someone who wants to take his/her fitness game to the next level and lose weight, I’m often stumped by …
What To Look for in a Fitness Programme or Weight Loss Programme Read More »
Pregnancy is a great time of growth and development but the accompanying weight gain during pregnancy is often a concern for many women. For all women, it is a time of great change for the body and not just on the outside! Your body will begin preparing for the baby and growing a placenta even …
Weight Gain During Pregnancy: Everything You Need To Know Read More »
Cardiovascular diseases and other non-communicable diseases are the biggest killers in the world today. They cause an estimated 17 million deaths each year, which is equivalent to nearly half of all annual global deaths. The prevalence of such non-communicable diseases (NCDs) is increasing worldwide and becoming a major public health concern in both developed and …
Overweight and Obesity: Risk Factors for Cardiovascular Diseases and Other NCDs Read More »
It seems like everywhere you look these days, there’s another article about how stress is killing us. While this is true, I want to give you the true and entire story of how stress affects our weight and physical health, and also a little bit about why stress does what it does. So pop up …
Weight loss is a challenge for just about anyone, but it can be especially difficult for women with PCOS. Why? Because the hormone imbalance that causes PCOS also affects your metabolism in such a way that you burn fewer calories and store more of them as fat. Women with polycystic ovary syndrome (PCOS) often gain …
This might be you right now – Wait, why have I stopped losing weight? I’m I doing anything wrong? But I’ve been doing the same thing that has been working for me ever since, and even more, yet no improvement, what’s the problem? Well, no need to panic. The answer to your question is that …
Plateau in Weight Loss: Why You Stopped Losing Weight Read More »
We have made a tonne of articles about how weight gain is caused by consuming more calories than we can burn. This is true however sometimes, you might notice that after months of hard work and strict diets, the scale refuses to budge. This is because sometimes weight gain and loss are a bit more …
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