It is no secret that chocolate is delicious, but what you may not know is that it is also good for you! The secret is in the cocoa content, and this article will give you all the information you need to know about how chocolate affects your body.
What if you could get the same benefits from chocolate that you’d get from a health supplement? How is that you ask?
Well, you can! And we’ll tell you how in this article.
Chocolate has been studied for its health benefits, and there are many—including weight loss! Here’s a breakdown of how chocolate can help you lose weight:
- It’s high in fiber and low in calories, making it a low-calorie treat that still fills you up. It keeps you full longer so you’re less likely to overeat later on in the day.
- It contains theobromine, which is known to lower blood pressure and improve blood flow to your heart by dilating blood vessels. This means it helps prevent cardiovascular disease, which is one of the biggest causes of death in the world today.
- It has antioxidants called flavonoids that help reduce inflammation in your body and protect against diseases like cancer (naturally!). They also help reduce stress levels and improve moods (which can lead to better eating habits).
- Some studies have shown that eating dark chocolate has been linked with better moods and increased cognitive function—which makes sense because it contains phenylethylamine (PEA), which is an ingredient similar to adrenaline (and therefore increases alertness). This chemical can make you feel happier and more energetic, which can help you lose weight by making you feel more motivated to exercise.
- It contains magnesium, which helps with muscle recovery after exercise and can help you sleep better at night. It has been shown to help lower blood pressure levels and reduce stress hormones (these hormones are known for causing overeating).
- Theobromine is an alkaloid in dark chocolate that has been shown to lower blood pressure by relaxing smooth muscles throughout your body (so no more heartburn or headaches!)
- Chocolate also contains tryptophan, which is an amino acid that helps produce serotonin in the brain. This neurotransmitter plays a role in regulating mood and appetite, meaning it can help regulate cravings for unhealthy foods like sweets or salty snacks that contain high amounts of sodium (which can lead to high blood pressure). It also helps promote sleep—and who doesn’t want a good night’s rest after a day of indulging in delicious treats?
Which Type of Chocolate is Good for You?
Although chocolate has its benefits, not all chocolate is good for you. Unlike other chocolates, dark chocolate might be a lot healthier than milk chocolate and the others.
Dark chocolate contains more flavonoids than milk chocolate, which is a type of flavonoid that may help reduce inflammation and lower blood pressure. Dark chocolate also has a lower glycemic index than milk chocolate, which means it’s slower to digest—and thus won’t cause dramatic spikes in blood sugar levels. Additionally, dark chocolate has a lower sugar content than milk chocolate (about 3 grams per ounce vs 8 grams per ounce).
Finally, as you may have guessed by now: dark chocolate has more fat in it than milk chocolate—but that’s not necessarily a bad thing! The fat content gives it antioxidants called polyphenols and makes your body feel full faster after eating the sweet treat. Dark chocolates also have about 100–150 calories per ounce compared to 122 calories per ounce for standard white or milk varieties of this confectionery treat!
When is Chocolate Good for You?
Chocolate can result in weight loss if it’s part of a calorie-controlled diet.
Dark chocolate has indeed been shown to help you lose weight, but only if you eat less than the recommended amount of calories.
The results of a study published showed that people who ate a small amount of dark chocolate every day lost about 2 pounds more than those who didn’t. This was because it was part of a calorie-controlled diet and not because the chocolate itself helped them lose weight.
To lose weight, you have to consume fewer calories than your body uses or burns each day (i.e., create a calorie deficit). If you don’t do this consistently, your body will gain fat until it reaches its natural balance point—meaning that if you eat too little food or exercise too much, your metabolism will slow down so your body doesn’t starve to death; conversely, if you eat too much food or don’t move around enough then eventually all those extra calories will be stored as fat tissue within the cells themselves until they reach their equilibrium level at which point they’ll stop storing any more energy as fat and start burning off excess body fat instead.
A meta-analysis of 30 studies found that chocolate consumption could help with weight loss as part of a balanced, calorie-controlled diet and regular exercise.
The review also showed that daily intake of chocolate was associated with reduced body fat mass, BMI, waist circumference, and a decrease in blood pressure. This suggests that dark chocolate may play an important role in maintaining healthy weight management for those who are overweight or obese at baseline.
The researchers behind the review found that some studies indicate that chocolate could even help reduce body fat mass, BMI, reduction of waist circumference, and a decrease blood pressure.
Chocolate contains flavonoids, which are antioxidants that have been shown to have protective properties. Dark chocolate is loaded with fiber, iron, and magnesium—and studies show that these nutrients can help reduce blood pressure. Dark chocolate may also help lower blood pressure, as it contains stimulants like caffeine and theobromine (a chemical similar to caffeine) that may boost your metabolism by releasing energy from fat cells in the body.
What Amount of Chocolate is Good for Weight Loss?
Many believe that 1,200 calories are the golden number for chocolate consumption. But there is nothing magic about the number of 1,200 calories per day.
The number 1,200 calories per day are just a starting point. It’s not the magic number that will help you lose weight. There are many factors involved in losing weight, including your activity level. So it makes sense that some people need to eat more than others to get enough energy to do the things they do every day.
1,200 calories is a very common amount because it’s an average amount of calories needed by most adults to maintain their weight and lead healthy lives. But that doesn’t mean it works for everyone! If you’re not very active or have medical conditions like diabetes or heart disease, then it might be best for you to eat less than 1,200 calories per day so you don’t gain weight while still getting all the nutrients your body needs. So don’t feel discouraged if this isn’t working out for you—it may just mean that we need to adjust our plan based on how active we are each day!
You’ll lose weight if you consume fewer calories than you burn. The amount of weight loss is determined by the number of calories consumed, but also the intensity and duration of physical activity.
Dark Chocolate May Have Health Benefits When Eaten In Moderation
Dark chocolate has several health benefits, including lowering blood pressure and cholesterol levels.
It’s important to note that dark chocolate is not the same as milk chocolate or even semi-sweet chocolate (the latter of which can contain up to 30% of cocoa solids). Dark chocolate must have a minimum of 70% cocoa solids to be considered “dark,” so check the ingredient list when you’re buying your next bar.
- Dark chocolate (that’s 70% or above) can be good for your health as long as it’s consumed in moderation.
- As with any other food, chocolate should be consumed in moderation. If you have a sweet tooth and want to indulge occasionally, dark chocolate is an excellent choice because it’s high in antioxidants, which have been shown to protect against heart disease and cancer.
- Chocolate has some great health benefits but remembers that it is still high in calories so don’t overdo it!