Fast With Qilo Challenge: Kick-start your journey to a sustainable weight loss.
Tired of weight loss challenges consisting of unsustainable detox juices and green salads? You need a challenge that does not just end after 21 days, one you can make into a lifetime routine.
Sign up to join and stand a chance to win prizes. Begins 6th, June 2022.
It takes 21 days to build a habit, but in reality it takes more than that to build healthy lifestyle habits. It requires knowledge, commitment, and a system that offers the structure and support you need to build sustainable habits that will yield long term results.
Due to the positive responses and excellent results/reviews on our last 21 days #qilosoff challenge, we present to you another challenge, the #fastwithqilo challenge.
The Fast With Qilo Challenge is a 21 day 16/8 intermediate fast challenge that will begin on the 6th of June 2022. This challenge is designed with all the ingredients you need to embark on the journey of building the lifestyle your body truly deserves.
With 16:8 intermittent fasting, you will be restricting all your eating to fit within an 8 hour window daily and fast for the remaining 16 hours.
Intermittent fasting has proven to deliver high success rates for weight management and has a lot of other benefits like longevity, improved insulin sensitivity and improved blood sugar control.
But will I starve?
No! During your 8 hour eating window, you will be eating full healthy portions of wholesome, high nutrient meals, with a good percentage of protein, to keep you fuller for longer.
More on the #qilosoff challenge
The #qilosoff challenge was a 21 day challenge held from the 4th to 25th of April 2022 and we received a lot of great testimonials, with participants losing between 3kg to 5.5kg and up to 4 inches in waist circumference, in addition to a lot of non scale victories.
What You should Expect to Get
- A meal plan: A 21 day meal plan curated by a professional Nutritionist
- Daily exercise instructions with easy to follow routines.
- A detailed grocery list: sent to you 1 week before the challenge to enable you to prepare for it.
- Accountability journal: An e-journal to input your weekly weight and size, record details of your meals daily and state how you are feeling.
- Support and Community: Stay motivated with instruction, reminders and community support.
- A chance to win prizes
Important Aspects the Challenge is based on:
FAQ
You should not join this challenge if you are a pregnant or nursing mother, under 18, an anorexia or bulimia nervosa patient, or underweight. You must contact your local doctor before joining the challenge if you are unsure.
It is completely free to join the challenge
6th of June, 2022.
You'll need a scale to measure your before and after weight, and comfortable workout gear.
Sign-up HERE
