A modern approach to weight loss

Step into a new way to lose weight and stay healthy that is more exciting, sustainable, and effective!


A more healthy, sustainable, and clinically proven way to lose weight with certified fitness experts & physicians.


Easy-to-follow health and weight loss programs designed based on your unique physiology and body metabolism.


With a community of like minds for support and the motivation to meet the shared goal of living healthy & staying fit.

Our 6 Pillars to Approaching Weight Loss




Social Support


Emotional Health

Dare to Transform Yourself!

Attain your ideal weight and maintain it with a program that is science-based. No quick fixes or gimmicks!

Meet Our Team of Experts

Real People, Real Results.

Don’t just take our words for it, listen to life changing testimonials from others with similar weight loss and fitness goals.

Turn Your Weight Loss Journey into a Successful Reality


Qilo is a health and weight loss solution designed for Africans. Our approach to weight management follows a science-backed pattern that helps you lose weight, improve overall health outcomes like heart health, and diabetes risk factors—and keep it off!

Unlike many mainstream weight loss solutions, we provide you with a personalized approach to weight care that is based on your lifestyle, physiology, and body metabolism.

The foundation on which our six pillars of long-term weight loss success are built.

  • Nutrition
  • Movement
  • Medication
  • Social Support
  • Sleep
  • Emotional Health

The program is open to people who are 18 years of age or older and have a body mass index (BMI) greater than 21.

The program is delivered online, so you can log in from any location without having to travel. Some features of the program are available through our website and others via a special web platform.

Click here to sign up.

While we recognize that everyone is different and some people will need more or less time to make healthy lifestyle changes, no one can say categorically how long it takes without understanding a person's individual needs.

But never to worry, we will be here to provide you with all the support you need.

The Qilo weight loss program is designed into different packages with different costs, based on whichever works for you. See our different packages here.

All our health coaches are registered doctors, nutritionists and fitness experts—and they hold university-accredited degrees in these fields. This makes us unique from other weight loss programs where health coaches often have limited or nonprofessional qualifications

Since health coaches are a valuable resource in our program, we encourage you to make full use of your health coach throughout the course.

All medications prescribed by our doctors are approved by the National Agency for Food and Drug Administration Control (NAFDAC). Before any prescription is made, our doctors first get your medical history and ensure it is safe for you.

Absolutely! By improving your underlying metabolic health, you will also improve your general health. We will monitor your metabolic health, and we can coordinate care with your primary-care provider.

While we are not a replacement for those providers or their treatment plans, the metabolic health changes that you make through Qilo often have far-reaching positive effects on other conditions. For instance:

  • Anxiety
  • Arthritis
  • Asthma
  • Depression
  • Diabetes  
  • Heart disease  
  • High blood pressure
  • Hypothyroidism / Hashimoto’s disease
  • Irritable bowel syndrome (IBS) 
  • Polycystic ovary syndrome (PCOS)
  • Pre-diabetes
  • Other thyroid conditions

“”My energy levels increased with clarity in mind, I felt lighter and stronger!
The IG live workouts and meal plans are amazing and have helped me to lose weight, but what I love most is the daily charge.
I have lost 3kg so far, which is incredible.
I love QilosOff Tracker. In fact, I can’t believe the difference it’s made in my life!
I am much more aware of what I’m doing to my body and how important it is for me to be healthy. It also helps me stay accountable.
Thank you qilolife.””


– Toyin

“”I feel good. It has put me back on track to eat healthy and exercise. The meal plan is easy to follow and it’s not restrictive. The exercise is also not too intense that you dread doing it. The ache in my knee when I started is gone now. I’m revved up to continue eating healthy and working out.””



Yoooooo. I am so elated about this. Thank you Qilo for changing my life. It’s been 3months and 11.9kg down and I couldn’t be more grateful and the extra gifts, I don’t even deserve you guys.


“”I feel good!!! Lighter, my skin is glowing even more. I wouldn’t even lie, this challenge has been quite hard. Well, that’s what makes it a challenge.😹 I didn’t think I’ll be able to workout while fasting. Luckily, the exercises aren’t so intense so I’m good. I look forward to continuing this challenge even after it ends. While I may not do the exercises from your page, I’ll definitely stick with the meal plan.””


Become the first to shed those kilos when Qilo gets to your location. Sign-up for our wait (weight) list and get notified when we come to you.