The last weight loss program you'll ever need to start
Science-based weight care, guided by experts, is based on your individual needs
Here’s how we can help you
We understand weight loss can be a journey, so we guide you with science and compassion to lasting results.
Lose Weight
Discover the secret to losing weight and keeping it off for good. Say goodbye to crash diets and hello to a healthier, happier you!
Reverse Obesity
Tackle obesity with our expert-led clinical approach. We provide holistic, compassionate care to guide you towards a healthier life.
Regain your confidence
Rediscover the joy of self-assurance. Our program helps you rebuild confidence through positive physical and mental health practices.
Improve your health
Elevate your well-being with our holistic health strategies. Experience renewed energy, vitality, and an overall sense of wellness
A comprehensive weight-loss program crafted just for you
Our program is based on the belief that real success comes from understanding your body, its rhythms, and its specific needs. That's why we've created a comprehensive approach that's uniquely customized for you. By embracing personalization, we make sure you get guidance and support that easily fits into your life, making your weight loss journey not just effective but also enjoyable.
More than just a plan, it's a lifestyle shift
Nutrition
Proper nutrition isn't just about counting calories; it's the fuel that powers your journey. We'll teach you to make smart food choices that nourish your body and keep those cravings at bay.
Movement
Exercise isn't just about sweat and strenuous routines; it's about finding joy in motion. We'll help you discover the activities you love, making fitness a fun part of your life.
Medication
Sometimes, your body needs a little extra support, and that's perfectly okay. Our experts can guide you on medication options, that complement your journey safely and effectively.
Sleep
Your body needs rest to reset! We'll show you how quality sleep supports weight loss, leaving you refreshed, focused, and ready to conquer your goals.
Social Support
Lean on your personal coach and connect with peers who understand your journey. Our support provides motivation, accountability, and friendship to keep you on track.
Emotional Health
It's not just about the body, it's about the mind too! Managing stress, anxiety, and emotional well-being empowers you to conquer your weight loss goals with confidence and resilience.
What you get with Qilo
Coaching
Guidance from a coach who truly understands you
Clinical Care
Health experts, optional medication, and personalized treatment plans
Digital Tools
Logs, curriculum, mindful eating timer, community and more
Nutrition Plan
Enjoyable and realistic nutrition guidance, just for you
They Achieved it – You Can Too
Hafsat17kg down, and my relationship with food is a lot better
I've lost 17kg and seven inches from my belly. My relationship with food has improved, and I make healthier choices. The program has positively affected my periods, reducing cramps and breakouts.
ChidinmaQilo personalized everything, transforming my life in 7 months
I was in the Qilo Program for 7 months, and my life was transformed. The Qilo Team are superstars, and everything is personalized, so I felt I could talk about anything. I learned a lot about nutrition, how to eat, and lifestyle changes. I ended the program three months ago, and I still hear my coach's voice.
JoyI lost 11.9 kg with Qilo and found relief from migraines
I’ve struggled with my weight for as long as I can remember. With Qilo, I’ve lost over 11 kg, but my biggest wins are my non-scale victories. I had persistent migraines that finally went away, and I would get sick very easily, but that has also gradually changed.
DorisQilo helped me gain my confidence back
I had tried so many teas—you name them! None worked. I started using the meal plan, replacing the harmful substances with natural foods. And now I can wear my shorts and crop tops, and I've gotten my confidence back!
FaithQilo made it easier for me, I've lost 18kg so far
Before discovering Qilo, I struggled with weight loss while trying various methods on my own. However, Qilo changed the game for me, making the journey more manageable. Thanks to their support, I've successfully shed 18kg, and I continue to progress towards my goals with confidence.
For every pound you lose, a healthy habit is gained
Every pound shed opens the door to a new, healthy habit. This journey isn't about rigid diets; it's about exploring, enjoying, and adopting habits that improve your well-being.
Tackling obesity with care, not judgment
We understand that managing obesity requires a blend of expert clinical care and a compassionate, judgment-free approach. We offer tailored clinical solutions that include the latest in weight loss medications, ensuring that you receive care that is not only effective but also personalized to you.
The experts who have your back
Dr. Bukola Esho
Medical AdvisorDr. Bukolas is a certified member of the American Board of Obesity Medicine and a specialist in weight loss and management.
Coach Remi
head of coachingCoach Remi is a certified health coach and 4 Time Amazon Best Selling Author. She is passionate about equipping people to make healthier, happier, and better decisions
Dr. Daniel C. Uba
Chief Medical OfficerDr. Daniel C. Uba has expertise in treating chronic high blood pressure, chronic diabetes, and obesity/overweight, among other conditions.
Backed by science
Our approach is rooted in science, guiding you from the cycle of trial and error to evidence-based methods. It's time to break free from the old routine and embrace lasting change with Qilo - the last program you'll ever need to start.
