A Science-backed Approach to Weight Care

Unlock the secrets to sustainable weight loss backed by science and designed by experts for Africans to lose, control, and maintain a healthy weight.

No Fads, Just Science!

Personalized nutrition plans

Government-approved medication

Expert physician counsel & support

Lifestyle tips & tools

Community support

Fighting Overweight & Obesity with Science

With rising overweight and obesity rates, and the increasing prevalence of diabetes and other chronic diseases in Africa, it has become imperative that an indigenous solution be developed for the continent.

In rising to this challenge, the Qilo program was designed by certified experts through intensive research to combat the issues and the underlying causes of weight gain and obesity as it affects Africans.

Qilo offers a science-based easy-to-use weight loss solution that is personalized and tailored to Africans to meet their unique lifestyle needs.

How Qilo Works


Take a quick assessment

Our programs are designed around each members unique biology, lifestyle, history and goals


Get assigned to Health experts

Our Doctors, Health Coaches and Nutritionists will design the best solution for you to reach you goals.


Small steps daily,
big results

Follow your customized program with daily lessons, motivation, and easy-to-follow instructions.

Our Approach

At Qilo, working with you to achieve your weight goals and overall well-being we take a holistic approach anchored on six core pillars of weight management.


Our nutritionists provide diet plans and recipes that are tailored to the unique body type of every member.


Our fitness coaches guide you on exercise routines that are tailored to your lifestyle and fitness level.


Our physicians prescribe medication and provide counseling for individuals who may need it.

Social Support

Our community of like-minded people supports one another through their journey to better health.


We prioritize your sleep and help you create a sleep routine that will help you get the rest your body needs.

Emotional Health

Our coaches are trained to help you manage stress and deal with difficult emotions to help you meet your goal.

Powered by Science.

Proven to work.

Manage your weight in a holistic way that promotes your long-term health and wellness.

The Team Pulling All the Weights

The Team Pulling All the Weights

Our programs are designed by a team of experts in medicine, weight care, and nutrition.

Meet Real People

with Real Results.

Don’t just take our word for it, listen to life-changing testimonials from others with similar weight loss and fitness goals.

It’s been 3 months and 11.9kg down
It’s been 3 months and 11.9kg down
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Yoooooo. I am so elated about this. Thank you Qilo for changing my life. It’s been 3months and 11.9kg down and I couldn’t be more grateful and the extra gifts, I don’t even deserve you guys.
My stomach is getting flatter
My stomach is getting flatter
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It has helped me watch what i eat and how much i eat. I also know when i am just craving and not really hungry. My stomach is getting flatter. I feel lighter. I appreciate the mental shift and empowerment.
Qilo has put me back on track
Qilo has put me back on track
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”I feel good. It has put me back on track to eat healthy and exercise. The meal plan is easy to follow and it’s not restrictive. The exercise is also not too intense that you dread doing it. The ache in my knee when I started is gone now. I’m revved up to continue eating healthy and working out.”
I've lost over 10kg
I've lost over 10kg
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Non scale victory - dress size down, mental and physical health in a more balanced way, improved sleep, no use of girdle again 😀😃 Hoping to loose as much as I can and maintain a sustainable weight Thanks to every one on the team Love ya ll 🥰
My skin is glowing even more
My skin is glowing even more
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”I feel good!!! Lighter, my skin is glowing even more. I wouldn’t even lie, this challenge has been quite hard. Well, that’s what makes it a challenge. I didn’t think I’ll be able to workout while fasting. Luckily, the exercises aren’t so intense so I’m good. I look forward to continuing this challenge even after it ends. While I may not do the exercises from your page, I’ll definitely stick with the meal plan.”

Dare to Transform Yourself!

Turn Your Weight Loss Dreams into a Successful Reality with Qilo

Dare to Transform Yourself!

Turn Your Weight Loss Dreams into a Successful Reality with Qilo


Do you have a question? See what others have asked and read the answers below.

What is Qilo?

Qilo is a metabolic health company, focused on treating obesity and overweight in Africa. Our approach to weight care follows a science-backed pattern that helps you lose weight sustainably and improve overall health outcomes like heart health and diabetes risk factors.

How is Qilo different from other weight loss programs?

Unlike many mainstream weight loss solutions, we provide a personalized approach to weight care, tailored to each user’s individual needs, biology, and lifestyle. Also, our solution is holistic and is based heavily on clinical care and behavioral interventions and built on these 6 pillars of long-term weight loss success:
● Nutrition
● Movement
● Medication
● Social Support
● Sleep
● Emotional Health

Who is eligible to join Qilo?

The program is open to people who are 18 years of age or older and have a body mass index (BMI) greater than 21.

Can I join Qilo from anywhere, is the program virtual?

The program is delivered online, so you can sign up and enjoy access to our medical, nutritional, and coaching experts from anywhere and at any time.

How do I sign up?

Click here to sign up.

Does Qilo have an app?

Qilo does not have a mobile app right now. We are currently focusing on using SMS as our primary means of communication with our customers.


You can register here to be among the first to know when our app is ready.

How does the SMS communication work?

You get daily messages from your coach in audio, video, and PDF formats at different times in the day.

Do I pay for the SMS I send to my coach?

No, it toll free. You do not pay for the SMS you send.

How long before I start seeing result from the weight loss program?

While we recognize that everyone is different and some people will need more or less time to make healthy lifestyle changes, our members who dedicate themselves to the program fully can expect to lose 0.5% – 1% of body weight per week in addition to other non-scale victories like waist circumference and improved medical markers.

How much does it cost to join Qilo?

The Qilo weight loss program is designed into different packages with different costs, based on whichever works for you. 

  • Wellness Pathway – N10,000 per month
  • Medical Pathway – N30,000 per month

Who are the experts on the Qilo program?

We have assembled the best team of Doctors, Nutritionists, and Health Coaches. Our Doctors are trained in the treatment of obesity and our Head coach has an impeacable track record, having helped people lose a total of over 1000kg in the past 7 years.

What medications do doctors on Qilo prescribe?

All medications prescribed by our doctors are approved by the National Agency for Food and Drug Administration Control (NAFDAC). Before any prescription is made, our doctors first get your medical history and ensure it is safe for you.

Can I join the Qilo program with pre-existing health conditions?

Absolutely! By improving your underlying metabolic health, you will also improve your general health. We will monitor your metabolic health, and we can coordinate care with your primary-care provider.

While we are not a replacement for those providers or their treatment plans, the metabolic health changes that you make through Qilo often have far-reaching positive effects on other conditions. For instance:

  • Anxiety
  • Arthritis
  • Asthma
  • Depression
  • Diabetes  
  • Heart disease  
  • High blood pressure
  • Hypothyroidism / Hashimoto’s disease
  • Irritable bowel syndrome (IBS) 
  • Polycystic ovary syndrome (PCOS)
  • Pre-diabetes
  • Other thyroid conditions

Join Our Community of Likeminded People

Build healthy lifestyle and fitness habits in our community of fitness and wellness enthusiasts like yourself.

Become the first to shed those kilos when Qilo gets to your location. Sign-up for our wait (weight) list and get notified when we come to you.