Lose weight by listening to your body, not fighting it

Finally, a weight loss program that works with your biology, not against it

Better results, healthier life

It's not your willpower;
it's your biology

Your weight struggles are more about biology than just sheer willpower or self-discipline


Health coaching

Get paired with expert health coaches who provide personalized guidance, helping you understand and work with your body's unique needs.

decorhuman images

weight loss

Qilo's medical plan includes safe and effective medication options, carefully prescribed by healthcare professionals, to complement your body's natural processes.

decorhuman images

Supervised by
medical experts

With Qilo, you have access to medical professionals who can identify and address underlying health issues, ensuring your weight loss plan aligns with your biology.

decordecorhuman images

Curriculum on
metabolic health

Qilo offers a curriculum focused on metabolic health, delivering daily bite-sized content to educate and empower you about your body's metabolic processes.

decorhuman images

Tackling the root cause, not just symptoms

Emotional Health

Explore and address the underlying emotions affecting your motivation and why you eat the way you do.


Understand how your food choices impact your body at a fundamental level, going beyond temporary fixes to achieve sustainable health.

Develop Healthy Habits

Uncover and transform your daily routines by identifying and altering the deep-seated habits that impact your metabolic health.

How can you get in?

Begin your journey with Qilo by taking a quick and insightful assessment to understand your unique metabolic health needs

qilo illustrationqilo illustration

What happens when you get in?


Nutrition plan

You'll complete a detailed nutrition form, allowing us to create a personalized nutrition plan that aligns with your goals and preferences.


Meet your care team

You'll have the opportunity to connect with your dedicated care team, consisting of a doctor, personal coach, and coordinator (for those in the medical pathway), ensuring you receive comprehensive support and guidance.


Join Your Circle

Embrace a sense of community and belonging as you join your peer circle. Share experiences, support one another, and foster meaningful connections on your health journey.


Tools for Success

We provide you with a toolkit for success. You'll have access to tools like weekly habits, exercise plans, journaling resources, and a mindful eating timer to help you stay on track and achieve your health goals.

Keep the weight off forever

Maintaining your weight loss is not just a goal; it's a lifestyle. With Qilo, you're equipped with the tools, knowledge, and support to keep the weight off forever. Our program focuses on sustainable habits, continuous learning, and a supportive community that empowers you to make lasting changes. By understanding the principles behind long-term weight management and applying them to your daily life, you'll not only reach your target weight but also maintain it.

How is Qilo a science-based weight loss program?

Most random weight loss programs designed for Ghanaians are not personalised and do not include medication.There’s no prior assessment to determine underlying factors contributing to weight gain or inability to lose weight, they are sometimes based on a person’s personal experience. Qilo is a personalised science-based, and expertly vetted weight loss program designed by medical doctors and dietitians that includes complete assessment and use of Government approved medications for weight loss.

Who is in my care team?

Medical doctor, coach, and coordinator.

Will I be given medications?

Based on your medical, metabolic, genetic, or hormonal assessment, your doctor will determine if you’ll be prescribed medications or not.

What results will I see?

Each person is unique, and results will vary for individuals, but members on our program on average see a significant reduction in waist circumference, decreased dress size, increased energy, and better eating habits, in addition to losing 1-2 pounds per week.