Weight Loss is
more than…
Eat this, not that. Do this, not that .
There’s a science to it!
It's not what you
think
Scientific research has shown that a healthy weight is beyond what people eat or do.
There are hormonal, biological, metabolic, and psychological factors that contribute to your weight.
Go beyond the
surface
Healthy weight is addressed from the inside out. When you deal with what’s going on at the cellular level, it shows physically.
Weight loss based on your Biology
Your Metabolism
Understanding your metabolism and factors affecting it, is crucial; it determines how efficiently your body burns calories and influences your weight loss journey, making it a vital factor in your struggles.
Your Hormones
The expression of some hormones in your body could be the reason all your weight loss plans are failing, let’s help you figure it out. At Qilo, we recommend laboratory tests to see if you’re having any hormonal disorders such as thyroid hormones, and how they are contributing to your weight gain or inability to sustain weight loss.
Your Psychology
Your mindset and emotional relationship with food are critical. Addressing psychological factors such as stress, emotional eating, and self-image is essential for sustainable weight loss success.
Medication-assisted
Weight Loss
Sometimes, you might need a little extra help losing weight. If your BMI's high or you've got certain health conditions, medication can lend a hand. It works by tweaking your body's hunger signals or fat absorption, making weight loss easier for you.
A well-rounded approach
We focus on 6 pillars of sustainable weight loss, to make sure you get the best results.
01
Nutrition
Proper nutrition isn't just about counting calories; it's the fuel that powers your journey. We'll teach you to make smart food choices that nourish your body and keep those cravings at bay.
02
Movement
Exercise isn't just about sweat and strenuous routines; it's about finding joy in motion. We'll help you discover the activities you love, making fitness a fun part of your life.
03
Medication
Sometimes, your body needs a little extra support, and that's perfectly okay. Our experts can guide you on medication options, that complement your journey safely and effectively.
04
Sleep
Your body needs rest to reset! We'll show you how quality sleep supports weight loss, leaving you refreshed, focused, and ready to conquer your goals.
05
Social Support
Lean on your personal coach and connect with peers who understand your journey. Our support provides motivation, accountability, and friendship to keep you on track.
06
Emotional Health
It's not just about the body, it's about the mind too! Managing stress, anxiety, and emotional well-being empowers you to conquer your weight loss goals with confidence and resilience
Read our members’ success stories
“Qilo personalized everything, transforming my life in 7 months”
I was in the Qilo Program for 7 months, and my life was transformed. The Qilo Team are superstars, and everything is personalized, so I felt I could talk about anything. I learned a lot about nutrition, how to eat, and lifestyle changes. I ended the program three months ago, and I still hear my coach's voice
Chidinma, 
SEE MORE STORIES
Designed and Led by a team of health experts
Dr. Victoria Ndy
Obesity Doctor
Dr. Hashiat Sambo, MD
Obesity Doctor
Dr. Bosah Chike
Obesity Doctor
Dr. Diribe Samuel O
Obesity Doctor
Sustainable solution to keep the weight off forever!
Discover a sustainable solution that ensures your weight stays off for good, empowering you to live a healthier and happier life.
