Comprehensive, Personalized Weight Care
We understand that weight management is unique, therefore, we are offering an individualized approach to your weight loss journey.
The Qilo Process
Starting on the path to a healthier you is an exciting journey, but it can be daunting. Therefore, we have simplified it into 3 steps.
STEP 1
Assessment
Our programs are designed around the unique biology, lifestyle, history, and goals of every member. To determine this, we conduct a quick but thorough assessment of your health history, lifestyle habits, and goals.
This will help us understand where you are now and what direction you should be heading with your weight loss journey.
STEP 2
Appointment
Based on the result of your assessment, and your unique needs, our Doctors, Health Coaches, and Nutritionists will design the best solution to help you reach your goals.
These experts will work with you throughout your program to ensure that you are getting the appropriate support and guidance required to reach your goals.
STEP 3
Achievements
Consistently following your customized program which includes daily lessons, motivation, and easy-to-follow instructions, you will learn how to make healthier choices, take control of your health, and wellness, and feel better about yourself while achieving your goals one day at a time.
Our Program Pathways
Our weight loss program follows two pathways – The Qilo Wellness Program and The Qilo Medical Program.
The Qilo Wellness Program
This is a 12-week program designed for individuals with BMI below 30. The program focuses on diet and lifestyle changes that can be incorporated into your everyday life, and it involves;
- Daily Health Tips
- Daily Reflection
- Group Coaching Calls
- SMS Check-ins from Health Coach
- Personalized meal plan by our Dietician
- Workout Routines, etc.
The Qilo Medical Program
This is a 12-week program designed for those with a BMI over 30. It focuses on the use of nutrition, lifestyle changes, and medication to achieve sustainable weight loss. The program includes:
- Daily Health Tips
- Daily Reflection
- Coaching Calls
- Video Calls with your Health Coach
- Video Calls with your Doctor
- A monthly prescription from your doctor
- Personalized meal plan by our Dietician
- Workout routines, etc.
What to Expect
A customized nutritional plan with familiar and delicious recipes for you to enjoy.
A custom program that includes daily lessons, motivation, and easy-to-follow instructions.
Access to a team of experts including doctors, nutritionists, and health coaching experts over the course of your program.
Better sleep patterns, decreased stress, and an increase in mental clarity.
Improved energy levels for physical activities, and an overall improvement in health and wellness.
Yes, the Program Works
Total Kilos Lost
1150Kg
Reduction in caloric intake
18%
Increased relative fiber intake
12%
Reduced carbohydrate intake
19%
See real-life results and testimonials from our members who have gone through the program.
I have taken all types of slimming teas (Ghana, Nigeria, Kenya, etc.) but none ever worked. But with Qilo I was able to lose 4kg following a system that wasn't strenuous like the past programs I have engaged in.
FAQs
Unlike many mainstream weight loss solutions, we provide you with a personalized approach to weight care that is based on your lifestyle, physiology, and body metabolism.
The foundation on which our six pillars of long-term weight loss success are built.
- Nutrition
- Movement
- Medication
- Social Support
- Sleep
- Emotional Health
While we recognize that everyone is different and some people will need more or less time to make healthy lifestyle changes, no one can say categorically how long it takes without understanding a person’s individual needs.
But not to worry, we will be here to provide you with all the support you need.
All our health coaches are registered doctors, nutritionists, and fitness experts—and they hold university-accredited degrees in these fields. This makes us unique from other weight loss programs where health coaches often have limited or nonprofessional qualifications
Since health coaches are a valuable resource in our program, we encourage you to make full use of your health coach throughout the course.
All medications prescribed by our doctors are approved by the National Agency for Food and Drug Administration Control (NAFDAC). Before any prescription is made, our doctors first get your medical history and ensure it is safe for you.
We don’t try to restrict your eating: instead, we help you rebalance it.
Our approach to food is flexible, and we can help nearly all diet types. We strive to establish a sustainable and flexible nutrition plan that focuses on making healthier choices (without restricting or counting calories) by including protein, fiber, and healthy fats—while still enjoying the occasional treat!
Absolutely! By improving your underlying metabolic health, you will also improve your general health. We will monitor your metabolic health, and we can coordinate care with your primary care provider.
While we are not a replacement for those providers or their treatment plans, the metabolic health changes that you make through Qilo often have far-reaching positive effects on other conditions. For instance:
- Anxiety
- Arthritis
- Asthma
- Depression
- Diabetes
- Heart disease
- High blood pressure
- Hypothyroidism / Hashimoto’s disease
- Irritable bowel syndrome (IBS)
- Polycystic ovary syndrome (PCOS)
- Pre-diabetes
- Other thyroid conditions
